Dumbbell Workouts For Triathletes

By | October 13, 2017

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Warm Up For 2 3 Minutes On A Stationary Bike Treadmill Or The Rowing Machine And Two Of Dynamic Exercises Be Sure To Work Both Your Lower
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Hold A Kettle Bell Or Pair Of Dumbbells In Front Your Legs 2 Pull Shoulders Back And Down To Keep Proper Position During The
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When Performing The Exercises
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